Hey there! I’m Kara- the Nurse Mom to six.
Today I want to share with you a few remedies that have helped others with nausea during pregnancy!
1. Peppermints
Peppermint Tea, Peppermint lifesavers, Peppermint oil... find whatever works for you!
2. Alcohol Wipes
Ok super weird but it really has helped!!! Keep those little square alcohol wipes in your pocket and when you start to feel the nausea kick in, rip one open, smell it until the nausea subsides so you can get a small snack down.
3. Ginger
Try gingersnaps, ginger tea, ginger essential oil, ginger ale...
4. Lemon
Try lemonade, lemon oil, lemon anything that you can keep down.
5. Make sure you eat small snacks every two hours or sooner, eat before you feel hungry because hunger makes the nausea worse.
It can be tricky to get the nausea under control, but find your triggers and know to avoid them. I hope you’re feeling better soon!!!
~The Nurse Mom
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Here is my on-the-go toolbox of supplies you should have on hand!
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